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TMG Blog

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Simple Rituals to Reach Your Potential Everyday

TMG Concepts

We really liked this article from FastCompany (one of our favorite magazines).  You can check out the full article here.

We wanted to add a few of our own TMG Tips to this list!

1. Eat a Healthy Breakfast!

Eating within the first hour of waking up really helps jump start the metabolism and helps fuel you for the day.

2. Breathe and Meditate!

Take 5 to 10 minutes to take in a few deep breaths and focus at any point of the day.  Meditating and clearing our minds  really helps us to be mentally prepared for our next task, challenge, or meeting.

3. Read!

Even reading a minimum of 5 minutes a day helps keep our brains sharp and ready to learn.  We think it really helps with our creativity when we're ready to problem solve.

Those are TMG's additional tips.  Do you have any rituals that help you reach your potential?